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Gymnastics
Gymnastics is a sport that requires great strength, flexibility and agility to compete at high level. For the recreationally practice of non-competitive gymnastics, is not necessary have great qualities, and just the fact of practice will help us improve our body status.
The gymnastics is composed of various classes such as general, artistic, rhythmic, aerobic, acrobatic, trampoline and passive gymnastics. Some of these categories of gymnastics , are part of the competition of the Olympic Games, both individual and team kind.
Some specialties such as general gymnastics are practiced by people of any age, it is not required extreme physical condition to do it. Find a gym for gymnastics is usually easy, since in many of the rooms are equipped gyms to do all the exercises that are part of it.
In contrast, others such as rhythmic springboard or require much more preparation to do it. To practice these categories, it is necessary to train in gyms or gymnastics schools with specialized equipment.